cathy gargiulo

* Bio: Cathy is a certified AFAA Group Fitness Instructor and also holds a certification in Spinning from Mad Dog Athletics, Pilates Mat and Sport Yoga, with Spencer Pilates, Mat & Swiss Ball Certified from N.E.S.T.A. * Certified Personal trainer with N.A.S.M. * Holding current CPR and first aide certificates with the American Heart Association. She teaches a variety of classes including Indoor Cycling (Spin), classic step 101, Hi-Low Aerobics, Cardio Cross Training, Cardio Kick box, Abs and Buns, Sport Yoga Vinyassa, Urban rebounding, Certified Personal trainer & Nutrition Coach, core strength, Total body Power Sculpt, power pilates and Gentle Stretch (dancer’s stretches, gentle yoga, active stretch and pilates mix). Cathy has taken great pleasure in being a Fitness Instructor since 1994 and has a passion for helping members achieve a higher level of fitness. She is also a travel coordinator and lead singer of a rock n roll band. Specialty: Efficiency, intensity in a well-rounded class’ that keep people inspired and in shape! Emphasis on Safety, proper form and the 5 aspects of fitness, coupling with the Phases. I.e. stabilization, endurance, strength, cardiovascular, and flexibility. Cathy enjoys helping individuals reshape their bodies and increase their confidence inside the gym and in their daily lives.