Shana Ashman

Shana fell in love with Pilates in 2012 after experiencing firsthand how powerful and transformative the practice can be—both physically and mentally. Inspired by the strength, alignment, and mind-body connection Pilates cultivated, she knew early on that she wanted to share that feeling with others.

In 2017, Shana became a Certified Mat Instructor and later took the leap to complete her Comprehensive Pilates Certification in 2019. Her classes are designed to challenge and empower—focusing on mindful movement, strength, and control.

Shana’s favorite moments as an instructor are when clients walk out of class feeling stronger, taller, and more confident. She loves seeing their excitement and energy after realizing what their bodies are capable of.