Chelsey Linton

Chelsey Linton is a Pilates instructor, salon owner, and wellness entrepreneur from Cambridge, Ontario, Canada. Her fitness journey began in 2013 with strength training, and after falling in love with yoga in 2021, she soon discovered Pilates — a practice that completely transformed her mind-body connection. What began as a personal passion quickly turned into a calling, leading her to complete her certification in The Pilates Affect Method in October 2023.

Chelsey has now been teaching for two years and opened her own boutique wellness studio, Flow & Focus Space, in December 2024. Her teaching style blends classical foundations with modern flow, creating uplifting, music-driven classes that help clients feel strong, connected, and inspired.

When she’s not teaching, Chelsey loves developing new classes and growth strategies for her studio and other businesses, with a focus on community, movement, and mindful living. A fun fact? She owns three businesses and still finds time to practice what she preaches — finding flow in all areas of life.