Audra Lafferty

Yoga has been a part of my life for over 20 years. My practice has helped me grow stronger, more flexible, and fearless, both on and off the mat.  Yoga inspires me to live each moment more mindfully.  

In 2015, I completed my 200 hour yoga teacher training at Health Yoga Life in Boston in 2015. Teacher training pushed me physically and emotionally and was one of the most challenging, yet valuable things I’ve ever done.   

In my classes, I love to combine creative sequencing, a spirit of playfulness, and inspire you to deepen your practice.  My hope is that after taking my class you feel stronger, refreshed, nourished, and balanced.