As a certified cycle instructor and 200-hour yoga teacher, I bring a balanced mix of motivation, connection, and community to every class I teach. I currently lead weekly Alloy (circuit training) classes at my local gym and love helping others discover their strength—both physically and mentally.
With over 25 years as a dedicated group fitness participant and more than 1,600 yoga and cycle classes under my belt in the past three years, I understand what it feels like to show up, work hard, and grow. My approach centers on meeting each student where they’re at, learning their goals, and helping them make small, sustainable changes that lead to big results.
You can expect upbeat, motivational music, genuine encouragement, and a welcoming environment where progress—not perfection—is the goal. I believe in the power of community and love watching friendships form as we move, sweat, and become better together.

