Herlynn Benoit

Herlynn “Lyn” Benoit is a teacher of Hatha yoga and Yin yoga. She was initially introduced to yoga through pranayama (breathwork) as a way to relieve recurring panic attacks. Yoga asana (physical poses) became foundational to help her develop a healthier connection with her physical and spiritual self. In 2023, Lyn earned her 200hr certification with Tough Love Yoga. Her teaching style honors both physical practice and inner work, as yoga is both a healing modality and vehicle for personal liberation. Her teaching style guides students to slow down, reconnect with their breath, and cultivate balance in body, mind, and spirit.