Lindsey is a certified yoga instructor who integrates holistic and integrative practices into her teaching. She specializes in vinyasa flow and thoughtfully weaves breathwork, nervous system regulation, and sound healing into her classes. Deeply passionate about the mind-body connection, Lindsey creates space for meaningful healing through intentional movement.
In addition to yoga, Lindsey teaches strength training, bringing excitement, energy, and grounded encouragement to support her students. Her mission is to help students build a strong foundation—physically and emotionally—so they can move through life with confidence and presence.
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