Sara Poldmae

A fierce advocate for women’s vitality and well-being, Dr. Sara Poldmae is a trailblazing healer with over two decades of experience at the intersection of Western medicine, ancient wisdom, and somatic healing. As a Doctor of Acupuncture, Functional Medicine practitioner, and devoted yogi, she brings an integrative, deeply compassionate approach to women’s health - particularly during the pivotal midlife transition.

Dr. Sara teaches many styles of yoga, with an emphasis on restorative and yin yoga. She guides her students in deep meditation in every class.

Dr. Sara doesn’t just treat symptoms- she helps women reclaim their power. Her work guides women to reconnect with their bodies, trust their inner wisdom, and create lives rooted in balance, purpose, and pleasure.

She’s also the voice behind Menopause Rise and Thrive, a powerful podcast where she champions a new narrative for midlife: one that is vibrant, sexy, and fully alive. Whether she’s in the treatment room or behind the mic, Dr. Sara is on a mission to help women rise - one aligned, radiant life at a time.