Colleen O'Dell

Colleen is a comprehensively certified Pilates instructor who blends the precision of classical Pilates with the adaptability of modern movement principles and creates sessions that are both grounded and innovative.

Her comprehensive training spans the full Pilates apparatus, including the Reformer, Cadillac/Trapeze Table, Wunda Chair, High Chair, Ladder Barrel, Spine Corrector, Small Barrel, Mat repertoire, Magic Circle, and Ped-O-Pul. This wide-ranging foundation allows Colleen to tailor movement thoughtfully for every body, goal, and level.

Colleen specializes in small-group training and one-on-one sessions where her warm energy, clear cueing, and supportive coaching style shine. She’s known for creating a fun, encouraging environment that challenges clients while helping them build strength, improve alignment, and develop deeper body awareness.

Committed to lifelong learning and movement education, Colleen blends technical skill with genuine care—guiding clients to move with confidence, control, and joy both in and out of the studio.