Heather Yost

I am a certified yoga instructor who has been teaching since earning my certification on February 4, 2019. My journey with yoga began as a personal practice that helped me build strength, find balance, and manage stress, and it ultimately inspired me to share that experience with others.

Since becoming certified, I’ve taught students of all levels, focusing on safe alignment, mindful movement, and breath-centered practice. My goal is to create a welcoming, supportive space where students feel comfortable, capable, and empowered on their mats.

Outside of teaching, I enjoy trying new recipes, hiking, and spending time with my family, which includes my four children, two dogs, and two cats. I’m also an avid plant lover and proudly care for over 100 indoor plants. These parts of my life keep me grounded, creative, and deeply connected to the balance I strive to help my students find through yoga.