Cheya Thousand

Cheya Thousand is an ISSA Certified Pilates Instructor with a specialization in mat Pilates instruction. Her teaching emphasizes alignment, core stability, mobility, and breath awareness to support strength, harmony, and mindful movement.

She teaches mat Pilates in a calm, supportive style with clear cueing and thoughtful modifications, helping participants build body awareness and move with control. Her classes typically include mobility work, core-focused sequences, and restorative stretching to support whole-body function.