My journey with yoga began as a way to balance out other forms of exercise, but over time it grew into a true passion. Through breathwork, movement, and stillness, I’ve learned to listen to what my body and mind need, and yoga has become an integral part of my life. I am currently deepening my practice through the 200-hour teacher training program at Frog Pond Yoga in Princeton.
When I’m not on the mat or working as a Mental Health and School Counselor in the public school setting, I love spending time in nature with my two dogs. Whether exploring mountain trails or walking along the ocean, we are always seeking the peace and joy the outdoors has to offer.
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About Cassandra
Last Login: Dec 20th, 2025