Elva Medina

Elva Medina is a licensed therapist, wellness educator, and retreat facilitator who specializes in helping individuals reconnect with calm, clarity, and confidence through mind-body practices. With a background in trauma-informed care, Elva blends grounding techniques, nervous-system regulation, movement, and mindfulness to create wellness experiences that feel both restorative and empowering.

As the founder of ViVe Therapy Wellness & Consulting, Elva has led workshops and group experiences focused on stress reduction, emotional resilience, and intentional self-care for professionals, entrepreneurs, and community organizations. Her approach is warm, accessible, and deeply human meeting participants where they are while guiding them toward meaningful reset and renewal.

Elva’s retreat sessions are designed to help guests slow down, feel safe in their bodies, and leave with practical tools they can carry into daily life. Whether through guided grounding, reflective practices, or gentle movement, her goal is to create experiences that feel nurturing, grounding, and transformational. The perfect complement to a wellness-focused getaway.