Stephanie Smith

I am a yoga teacher specializing in vinyasa, slow flow, and restorative practices, offering classes that are both intelligently structured and deeply accessible. With an extensive background in massage therapy, bodywork, and fitness, I bring a strong foundation of anatomy, movement mechanics, and mindful awareness into every class I teach. This experience allows me to create thoughtful sequencing that supports strength, mobility, and ease while honoring each student’s individual body. My classes emphasize safe alignment, intentional transitions, and breath-led movement, blending fluidity with grounded presence. I am passionate about making yoga welcoming for everyone—whether you are new to the practice, returning after injury, or seeking a more nuanced and embodied experience. Through clear guidance, adaptable options, and a supportive environment, I invite students to move with confidence, curiosity, and compassion