Kaitlyn Schaefer

I’m a 200-hour Certified Yoga Teacher (Black Swan) and a 85-hour Certified Prenatal Yoga Teacher (Yoga Renew), a Certified Doula (BEST Doula) and I also hold a Master’s degree in Physical Activity and Health from the University of Erlangen-Nuremberg in Bavaria, Germany.

Whether group yoga classes, private yoga instruction, or antenatal education classes and coaching — I meet you exactly where you are — offering grounding breathwork, mobility-focused flow, and functional movement that translates into real-life strength and stability. Whether you’re seeking private sessions, small-group classes, or ongoing support through major life transitions, I’m here to help you move with confidence and calm.

I speak German and English. I have lived, studied and worked in three different countries and international life is my normal. I like to say that I was born in Canada, I grew up in Germany, and now, I am raising my own family in the United States.