Sheri Mazurek

I am a 500-hour certified yoga teacher with five years of teaching experience, specializing in intelligent, strength-based movement that builds both physical resilience and self-awareness. I am also a certified personal trainer and group fitness instructor, with two years of experience coaching dynamic, results-driven group fitness classes that blend strength, mobility, and functional conditioning.

My teaching style is rooted in thoughtful sequencing, clear cueing, and an understanding of how adults learn best. I hold a Master’s degree in Adult Learning and Development, which strongly informs the way I teach—meeting students where they are, offering layered options, and creating classes that are both empowering and accessible.

I am passionate about helping people move with purpose, build sustainable strength, and develop a deeper connection to their bodies. Whether in a yoga class or a high-energy fitness setting, my goal is to create an inclusive, supportive environment where students feel challenged, capable, and confident.