Rachel Ballington

I’m Rachel Ballington, an experienced yoga instructor and founder of Mama’s Mindful Yoga LLC in New Jersey. I specialize in Baby & Me and Toddler & Me Yoga, offering warm, connection-focused classes for families across multiple locations. My teaching style blends gentle movement, breathwork, mindful stretching, and a supportive, heart-led approach that welcomes all levels. I also guide foundational yoga flows, beginner-friendly practices, and movement-based wellness classes that help people feel grounded, open, and restored.