Samantha Garisto

I am a certified yoga instructor and movement professional with an extensive background in dance, choreography, and competitive cheerleading. I trained in tap, jazz, ballet, pointe, lyrical, and hip hop throughout high school, building a strong technical foundation that shaped my early career. I went on to compete as a collegiate cheerleader throughout both my undergraduate and master’s programs, using all five years of NCAA eligibility.

Between the ages of 18 and 24, I completed over 200 flights nationwide with the National Cheerleaders Association (NCA), where I coached and choreographed for high school and collegiate athletes. My work ranged from one-on-one training to leading large-scale programs and mass choreography for crowds of upwards of 1,000 athletes at a time. These experiences deeply shaped my leadership style and my passion for empowering others through movement.

From 2021–2022, I performed as a dancer and cheerleader in the NFL under the Tennessee Titans organization while continuing to choreograph for NCA. This chapter of my career strengthened my ability to merge athleticism, artistry, and performance into impactful movement experiences.

In Spring 2025, I earned my yoga certification in Nashville, Tennessee, transitioning my work into the fitness and wellness space. I taught stretch, barre, and ballet-inspired mat fitness classes, as well as community events, through Body & Ballet Collective, with a focus on alignment, mobility, strength, and mindful movement.

Now based in Miami to start 2026, I am excited to continue growing within the fitness and wellness community through classes, events, collaborations, and creative movement experiences. I bring a unique fusion of my performance background and yoga training into everything I teach, creating dynamic, empowering, and accessible experiences for all levels.