Michelle Keel

I began practicing yoga in 1996 in Vail, CO. My first teacher, Marci Zink, taught me “That yoga begins when you step off the mat.”  This is what brings me back to my mat everyday and what I try to share with my students.

My main teaching style is vinyasa flow which follows the alignment of Iyengar with the heart opening of Anusara combined with the movement of Ashtanga.  I have training and teach Pre/Post Natal classes, Yoga for Fertility and children’s yoga.  I have had the opportunity to teach yoga and meditation to cancer patients and women with eating disorders and injuries.  I also teach gentle and restorative yoga.

I specialize in working with women’s issues and have created workshops and trainings for Pre-natal Yoga, Yoga for Fertility and PMS and menopause.  I have taught workshops for Back Pain and injuries which I learned from my Yoga Therapy studies. 

I teach my students to move at their own pace in class and to allow the body and mind to open gradually and that yoga is a practice and that every day is different.