Alison Gumeny

My name is Alison Gumeny, and my movement journey began at a young age, eventually evolving into a lifelong devotion to mindful, embodied practice. I hold a Bachelor of Fine Arts in Dance from the University of the Arts, which gave me a deep foundation in anatomy, musicality, and intentional movement.

My teaching is rooted in Vinyasa yoga, with an emphasis on breath-led sequencing, presence, and intelligent progression. I believe in meeting students exactly where they are—physically, mentally, and emotionally—while offering clear guidance, supportive options, and encouragement that fosters both confidence and self-trust.

I approach movement as a balance between strength and flexibility, integrating fluid, dance-inspired transitions with grounding and restorative moments. My goal is to create practices that feel supportive, sustainable, and empowering, allowing the body to open safely while building stability and resilience.

Movement, to me, is deeply healing. I am passionate about creating welcoming spaces where students feel seen, supported, and connected to themselves. I am now seeking opportunities to teach internationally, combining my love of yoga, movement, and travel within wellness-focused resort environments.