judy penta

Judy Penta, MBA, B.S., Nutrition Board Certified Health Counselor, AADP Certified Personal Trainer, NASM Founder and Director-BEGIN FROM WITHIN, Customized Nutrition and Fitness Coaching, NYC Training & Education Board Certified Health Counselor, Institute for Integrative Nutrition, Professional Training Program & AADP Certificate in Integrative Nutrition, Columbia University Teachers College Immersion Program, Institute for Integrative Nutrition, Post Graduate Professional Training Program CPT Certificate, Certified Personal Trainer, National Academy for Sports Medicine Optimum Performance Training for Health & Fitness Professional Workshop, NASM MBA, Finance/Marketing, Boston University, Boston, MA; Awarded Academic Scholarship BS, Nutrition, Simmons College, Boston, MA; Academic Scholarship, four-years; Simmons Academic Award Certification & Accreditation American Association of Drugless Practitioners (AADP) Board Certified & Accredited Member National Academy of Sports Medicine (NASM) Certified Personal Trainer International Dance and Exercise Association, (IDEA Health and Fitness Association) Member Association of Production Inventory Control Systems (APICS). Experience Private Nutrition and Wellness Coach, NYC • Design nutrition and health counseling programs that are customized to address client lifestyle needs and goals, enhancing results and sustainability. Programs address: basic nutrition and whole foods, stress management, impact of lifestyle, eating on the run, and while traveling, preparing meals in minutes, nutritious alternatives, and importance of blood sugar stabilization, weight control, eliminating cravings, optimizing metabolism, and synergy of exercise. Nutrition Consultant- Healthy Weight Medical Solutions, LLC, NYC • Provide nutrition counseling to Internist in medically based weight management program. Professional Fitness Coach • Develop and deliver in home or studio based, private fitness coaching programs to improve client strength, endurance, balance, aerobic and overall fitness. Workshop/Program Development • Design and deliver workshops on healthy lifestyle/wellness, whole foods, stress, eating for energy, futility of dieting, exercise etc • Design grocery food store tours, kitchen organization, cooking classes, newsletters and maintenance programs • Create corporate and group wellness programs Mentor, Institute of Integrative Nutrition, NYC • Coach students attending Institute of Integrative Nutrition, providing direction and guidance to support them in reaching their personal health goals as well as those for their professional business careers Mission: To provide a customized, comprehensive program, focusing on healthy eating and lifestyle changes, which support long term health and fitness goals and empower clients to redefine their lives. Coaching is designed to resolve concerns specific to each client’s unique body, leveraging the synergy of food, fitness and lifestyle choices and promote sustainable results. Publications/Lectures: Monthly Newsletter- Begin From Within Nutrition and Fitness Coaching Chelsea Now- Benefits of Greens- July 2007 Various Lectures- Gilda’s Club, Right Management, Public School system, NYC Contact Information Phone: 646 573 3015 Email: [email protected] Website: www.BeginFromWithinToday.com