Brittany Treglia

I'm a 200-hour certified yoga instructor with over 10 years of personal practice and a deep love for sharing yoga as a space of safety, warmth, and belonging. I teach Hatha, Gentle, Restorative, Vinyasa, Kids, and Prenatal yoga, offering thoughtful, accessible classes for students of all levels.

Rooted in love and inclusivity, my teaching philosophy centers on creating an environment where students feel truly at home—seen, supported, and free to show up exactly as they are. I approach each class with care and intention, emphasizing mindful movement, breath awareness, and nervous-system regulation. Whether guiding a gentle restorative practice or a flowing vinyasa sequence, I prioritize compassion, choice, and connection, inviting students to build trust in their bodies both on and off the mat.