Jeff Rose

I am certified Personal Trainer with NASM that teaches HIIT strength, cardio and core classes  and also Cycling Instructor certified by Madd Dog Athletics. I am a Group Exercise Director at a large club in Simpsonville, SC where I manage 78 classes per week thru team of instructors. I am all about bringing eclectic mix of music to my classes and a ton of passion and energy that brings smiles to members and makes them work hard in alignment with their abilities. I am about showing modifications to the moves in class so members can customize their workouts. My members say, “you are guaranteed a quality workout with Jeff”!!