Carolyn Hoover

Carolyn Hoover is a certified Mat Pilates instructor and AFAA Certified Group Fitness Instructor, passionate about helping clients build strength, mobility, and confidence through mindful, bodyweight-based movement. With a strong emphasis on core control, breath, and proper alignment, Carolyn delivers safe, effective mat sessions that may incorporate props such as the Pilates ring and ball to enhance strength, stability, and body awareness. As a new instructor, she brings fresh energy, careful attention to form, and a supportive, client-focused approach to every class.