Valerie Keegan

Valerie Keegan is a teacher, coach, fitness instructor, wife, and proud mom of four! She has been active for as long as she can remember, growing up with all boys, fitness was a way of survival! 

Valerie was a three sport athlete in high school, ran track in college, and later developed a love for road races and group fitness. She coaches high school track, teaches barre, cycling and tabata classes at her local fitness center, and stays most active keeping up with her daughter and three sons. She passionately combines her love for fitness, coaching, and teaching into her role as a fitness instructor!