I grew up as a multi-sport athlete, competing in basketball, football, and tennis. Basketball ultimately opened the door to the collegiate level, where I played and attended Richard Bland College of William & Mary. After graduating high school, I studied kinesiology and went on to work as a personal trainer at Equinox for a year, gaining hands-on experience in elite fitness coaching. I later branched off to build my own fitness brand and company, Vitality Fitt, focused on performance, longevity, intentional training, and making fitness simple.

