TERESA Pope

Teresa Pope, RYT 500

Teresa Pope is a Registered Yoga Teacher (RYT 500) with Yoga Alliance, first registered in August 2016 after completing her training at Asheville Yoga Center in Asheville, North Carolina. Her foundation in yoga was built on a deep respect for traditional teachings while embracing yoga as a practical, accessible path for modern life.

From 2016 to 2020, Teresa taught at Carrollton Yoga Center, where she shared her passion for mindful movement, breathwork, and holistic wellness with students of all levels. She currently serves as a substitute instructor in Carrollton, Georgia, and maintains a strong and dedicated home practice.

Teresa believes that yoga is for everyone. She views yoga not just as physical exercise, but as a holistic approach to health — supporting strength, flexibility, balance, and emotional well-being. Her teaching philosophy centers on creating an encouraging environment where each student feels welcome, capable, and empowered in their own practice.