Caryn Moxey

I think as fitness professionals we need to remember that everyone we teach comes into our lives with a story. Some stories are full of joy and wonderment, while others may be of survival. As fitness professionals we can do wonderful things to help empower and strengthen the spirits of our students and clients. We use fitness as a way of ensuring that we can be the best we can be and enable our bodies to be ready for what life brings our way.

My strengths include teaching clients how to increase their athleticism and coordination regardless of exercise level. “When you know how to move, you can move without fear of injury.” I also focus on helping clients understand how moving their body better can help them move better with less pain and make the most of their active lives.