Christine Demers

Christine Demers is the Founder of The Health Studio, a community rooted wellness practice based in Ottawa, Canada, offering transformative in person and online programs that support whole body health. She is an Advanced Teacher in Therapeutic Yoga, a Yoga Alliance RYT 500, and a certified Ayurvedic Yoga Teacher, with advanced training through the Kripalu School of Yoga Therapy and the Kripalu School of Ayurveda. She is certified in iRest Yoga Nidra, trained in Sound Healing through The Sound Healing Academy, and teaches meditation on Insight Timer.

Christine is known for creating deeply restorative, evidence informed experiences that regulate the nervous system, strengthen resilience, and cultivate sustainable well being. She integrates therapeutic movement, breathwork, meditation, iRest Yoga Nidra, crystal singing bowls, and timeless Ayurvedic wisdom into cohesive practices that restore balance through rhythm, awareness, and intentional living.

Each experience is intentionally crafted to create meaningful change that extends far beyond the mat. With a strong emphasis on safety, choice, and embodied presence, Christine creates spaces that feel grounded, expansive, and profoundly supportive. Participants leave not only relaxed, but recalibrated, with practical tools they can carry into daily life.

Whether teaching locally or internationally, she brings warmth, depth, and professionalism to every setting, guiding individuals toward clarity, vitality, and a renewed sense of inner equilibrium.