Jackie Lai

Jackie Lai is a yoga instructor who teaches with a welcoming, practical approach that helps people feel comfortable showing up on the mat just as they are. She grew up in Canada and now lives in Saskatoon, where she teaches both in person and online, working with students of all experience levels. She believes yoga should feel approachable, enjoyable, and something people genuinely look forward to.

Jackie discovered yoga through her own experience as a triathlete, using it to support recovery, mobility, and balance. That experience shapes how she teaches today, with accessible, thoughtful classes centered on non judgement and designed for people looking to move, stretch, and feel refreshed while traveling.

Outside of teaching, Jackie enjoys spending time outdoors, staying active, and hanging out with her husband and dogs. She also founded a non profit youth triathlon club called NextGen Youth Triathlon, which focuses on building confidence, healthy habits, and helping young athletes build a positive relationship with sport.

Jackie’s classes are inclusive and supportive, with no judgement and no expectations, creating a relaxed and welcoming environment where people can move, breathe, and take care of themselves.