sharon adams

Sharon Adams, [email protected]

MED Exercise Physiology 2000, BS Sports Medicine, 1997, USA Triathlon Coach, RYT 200 yoga instructor, NSCA CPT

Sharon's passion is in movement and helping others achieve goals. She has taught group fitness and been personal training since 2000.  She trains kids as young as 5 years old in kids yoga, and kids in sports performance all the way to age 80+.  Sharon has coached beginning runners and triathletes all the way to Ironman and World Champion age group athletes. She excels in teaching in group settings and modifying exercises for safe form and alignment allowing all participants to enjoy and work at their pace.

She personally has been competing in triathlons and marathons and continues to explore the world by way of racing!  She has two college aged children, 2 dogs and enjoys hiking, traveling to beaches, writing, practicing ukulele and gardening.