Josie Mihlfeld

Josie Mihlfeld is a comprehensively certified Pilates instructor and NASM Certified Personal Trainer with over 500 hours of training and more than two years of group class experience. She is passionate about helping clients build strength, confidence, and a deeper mind-body connection through intentional movement. Josie specializes in creating challenging yet accessible classes, offering thoughtful modifications for injuries and different fitness levels. Her goal is to help every client leave class feeling stronger, empowered, and capable both inside and outside the studio.