Kimberly Jenson

Kimberly Jenson is a strength coach, group fitness instructor, and founder of the Rooted & Strong community, where she helps women build lasting strength in their bodies, homes, and lives. A mom of four and passionate advocate for generational health, Kimberly is known for her high-energy classes that combine effective strength training, smart programming, and an encouraging environment that challenges people of all fitness levels.

With years of experience leading group fitness, Kimberly specializes in strength-based training, cycling, and total-body conditioning. Her coaching style focuses on helping people build confidence, move with purpose, and discover what their bodies are capable of through consistent, intentional training.

Kimberly has built a thriving wellness community both in person and online, where she programs workouts, teaches fitness classes, and helps clients improve their health through strength training, nutrition guidance, and sustainable habits. Her mission is simple: help people feel stronger, healthier, and more capable in every season of life.

She believes fitness should be both effective and empowering—and that the best workouts leave you stronger not just physically, but mentally as well.