Mariya F

I am a full-time yoga and Pilates instructor teaching since 2018. I lead a variety of classes including Power Yoga, Yoga Sculpt, Barre, Restorative, Yin, Mat Pilates, and Reformer Pilates.

My teaching is rooted in precision, control, and intentional progression. I value strong foundations and mindful movement, and I am deeply attentive to the energy of the room. I meet students where they are, guide them forward with clarity, and offer hands-on support when appropriate.

For me, teaching is about truly seeing people in the space and helping them build strength, confidence, and connection through movement.