Thomas Beaufort

Thomas Beaufort is the founder of Soulful Stretch Yoga, a mindful vinyasa experience designed to cultivate introspection, resilience, and holistic well-being. His yoga journey began in 2016 while working in a high-pressure corporate finance environment, where he initially turned to the practice as a way to recalibrate his mind and body. What started as stress relief quickly evolved into a deeper exploration of the connection between breath, movement, and awareness.

Thomas holds a Bachelor’s degree in Health Science and completed his yoga teacher training at The Yoga Garden in Narberth, Pennsylvania. Since then, he has taught hundreds of hours of yoga across corporate, community, and studio settings, including corporate wellness programs at BlackRock and ongoing classes at Life Time Fitness.

His teaching blends science, mindfulness, and intentional movement, often weaving in insights about the nervous system and the power of awareness. Thomas encourages students to slow down, listen inward, and observe how the body responds to movement—developing tools that extend far beyond the yoga mat and into everyday life.