Shelley Kallsen

My personal yoga journey began with a home practice around 2010. After spending the bulk of my professional career in the newspaper industry, I knew it was time for a life shift. I decided to devote my time and future to health and wellness - my own as well as those I can reach through teaching. I completed my 200-hour YTT in May, 2024. I have been leading several weekly sessions, including flow, beginners and adaptive/chair classes at my local studio, as well as through a wellness center and two area  recreation departments since August, 2024. As a life-long learner, I continue to gain additional education in anatomy, myofascial, and personal training certifications.

"Yoga is not about self-improvement, it's about self-acceptance." — Gurmukh Kaur Khalsa