Karlie Rowe

I is a Corporate Fitness Specialist at Exos, where I leverages my extensive background in exercise science and human performance to optimize employee well-being. With a Bachelor’s in Exercise Science and a Master’s in Physical Activity and Chronic Disease, I specializes in bridging the gap between high-level athletic principles and sustainable health for the modern professional. A former Division 2 lacrosse player with five years of competitive experience, I understand the dedication required to reach peak performance. I am deeply passionate about helping others dismantle barriers to their health, empowering them to achieve their goals and show up as their most confident selves every day.