Denis Paradis

Hello I am Denis Paradis.

I am a strong believer in fitness for longevity. As someone who had let his health go I am aware of the daily struggles and the importance of commitment to regain and maintain one's physical and mental health. I am a proud triple bypass survivor (Jan 1, 2023) who has overcome adversity to become the best version of myself. 

My 7 years and hundreds of hours as a group fitness and personal trainer allows me to adapt workouts to the clients needs and capabilities. I am able to adjust workouts quickly if the planned session is not working for the client(s). I enjoy a positive energy workout area where the client(s) feel welcomed, challenged and finish with a sense of accomplishment. 

As a retired Canadian Forces Sergeant who was active from 1983-2003 I can be relied upon to be thorough, prompt and organized.  

Upon leaving the Forces I then went on to work as a Civilian Member Radio technician for the Royal Canadian Mounted Police (RCMP) where for the last two years of my employment I added the duties of fitness instructor for our police members. For my efforts I was named winner of the 2019 RCMP Fitness and Lifestyle award prior to my retirement in November of 2020. 

Currently participating in Powerlifting, HIIT training and hikes on our local trails on a consistent basis.