Liddie Murray

I began teaching both shallow and deep water aerobics in 2000, as well as power flex courses for the Park District. The next year, I began teaching shallow water aerobics and sculpt at Gottlieb Fitness. After the Park District sold it's pool, I began teaching a variety of water courses at Gottlieb, both high and low intensity, in the shallow water. My sculpt classes include sivler sneakers, power flex and basic sculpt. I have also received pilates mat certifications (I & II) and teach pilates at both locations using a variety of equipment to enhance the workout. I believe variety is important in exercise, so I keep each class different from the previous one.