Pamela Roth

Pamela Roth is a passionate yoga and mindfulness instructor dedicated to helping students build strength, find balance, and reconnect with themselves through movement. She teaches a variety of styles, including Vinyasa Flow, Gentle Yoga, and fusion classes that blend yoga with functional fitness, resistance training, and mindful mobility work. 

Pamela has been teaching in the Hudson Valley community since 2019, with experience at Riverstone Yoga, Luna Power Yoga, and Club Fit in Briarcliff Manor and Jefferson Valley. Her offerings range from energizing power flows to restorative chair yoga for seniors, and she loves creating accessible, welcoming classes for students of all levels. 

As a school counselor for over 25 years, Pamela has collaborated with local schools and recreation departments to provide mindfulness programs and stress management workshops for both students and adults. 

She is a RYT-200 yoga teacher accredited by Yoga Alliance, an SEL & Mindfulness Coach through Breathe For Change, and holds certifications in Buti Yoga, Restorative Yoga, Animal Flow, and Paddle Fit SUP Yoga. Pamela is currently completing her Classical Pilates Beginner Mat Certification to further expand her teaching toolkit. 

Pamela’s classes focus on mindful movement, functional strength, and breath awareness empowering students to move with confidence both on and off the mat.