PAUL Fricano

Paul Fricano is a highly experienced fitness and yoga professional with over 20 years in the health and wellness industry. As an E-RYT 500 and Owner of Rise Yoga School, he brings a diverse background in Personal Training and Group Fitness Instructor Specialist, including bootcamp, fusion, strength training, and HIIT.

Paul specializes in blending strength, mobility, and mindfulness into accessible, results-driven classes. His trauma-sensitive, heart-centred approach empowers students of all levels to build confidence, resilience, and connection both on and off the mat.