Yoga teacher, mental health advocate, and founder of Milestone Yoga, Maria Martineau believes your practice should be as joyful as it is grounding. Maria began her yoga journey over 20 years ago and has since integrated her deep expertise in counseling psychology and fitness into a teaching style that is lighthearted, inclusive, and intentionally fun.
In June 2024, Maria launched Milestone Yoga in Germantown, Maryland, to offer a home for vinyasa, restorative, and gentle practices. Her classes encourage students to find their edge safely while staying connected to their own rhythm. For Maria, yoga was the "reset button" that helped her navigate personal health challenges and the stress of a changing world—a tool she now shares to help others build inner strength and flexibility.
By day, Maria leads corporate sponsorships at Howard University, championing educational equity. By night, she’s a mom to two girls and two pups, likely planning her next upbeat class playlist.
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