Caryn Carper

                                                                         CARRIE CARPER - Yoga, Mobility, Personalized Assisted Stretch

Carrie Carper is from Greenville, South Carolina. This year marks 12 years of her teaching journey - one that began as a deeply personal and spiritual path and has grown into a passion for helping others feel at home in their bodies.

She is a certified RYT-225 Holy Yoga Instructor, Trauma-Sensitive Yoga Instructor (Holy Yoga), Level 1 Animal Flow Instructor, and a PNF coach and practitioner (offering private assisted therapeutic stretch). Her diverse training allows her to support a wide range of students with intention, care, and adaptability.

Carrie's yoga classes are accessible to all levels and focus on a slower, more mindful pace, creating space to properly warm the body, build strength, and move with awareness before progressing into larger sequences. She offers consistent modifications and encourages students to listen to and trust their own bodies. 

Her Deep Stretch and Mobility class is a floor-based experience that blends strength, joint work, mobility, and deep stretching - helping students improve how they move and feel in everyday life.

Carrie is especially passionate about creating a safe, welcoming environment where students can reconnect with themselves, reduce stress, and build confidence on and off the mat. She brings a grounded, supportive presence to her teaching and thrives in community-centered environments where movement, connection, and well-being come together.