Rachel Brooks

I'm a certified fitness + lifestyle coach with a passion for helping men+women build strong, confident, and sustainable physiques by improving their everyday habits. My coaching style blends strength training, functional movement, and wellness programming designed to create lean muscle, a strong core, and overall balance - both physically and mentally. 

With experience coaching both lifestyle clients and competitive athletes, nutrition coaching, and 7 years as a Registered Massage Therapist, I bring a results-driven yet supportive approach to every class I teach. My background includes designing progressive training programs, leading high-energy group sessions, teaching community youth dance classes (Edmonton Community Dance), leading Barre fitness workshops, Yoga Anatomy for Body Builders, and helping clients break through plateaus while maintaining a healthy relationship with fitness. 

I specialize in creating positive movement that facilitates functionality and fun for all ages! Whether you're stepping into the gym for the first time, participating in your first dance-movement class, or a long-time fitness lover, my goal is to create an empowering environment where you feel challenged, supported, and confident. 

I'm excited to bring my energy, expertise, and passion for movement to the FitBodiesInc community - combing fitness, travel, and connection to create an unforgettable experience!