Ariane Gélinas

Graduated with a Bachelor’s degree in Kinesiology from Université Laval, I specialize in injury prevention, functional rehabilitation, and overall health optimization. My approach is personalized, structured, and supportive, ensuring that each client receives guidance tailored to their needs, abilities, and goals.

Throughout my experience in both private settings and fitness centers, I have developed a strong expertise in leading and managing group training environments. As a Head Trainer and Pilates Instructor, I have designed and delivered engaging group and semi-private classes that are both motivating and adaptable to a wide range of fitness levels. I am passionate about creating a dynamic and inclusive atmosphere where participants feel supported, challenged, and empowered.

In addition to group training, I work as a private in-home kinesiologist, providing individualized programs, supervision, and ongoing progress tracking. My interventions are based on thorough assessments and are focused on achieving sustainable, long-term results while improving overall quality of life.

With a diverse athletic background including competitive soccer, volleyball, and national lifeguarding, I bring a strong understanding of physical performance, injury prevention, and safe return to activity.

Committed, professional, and approachable, I strive to deliver high-quality, human-centered coaching that inspires confidence, consistency, and long-lasting healthy habits—for individuals and groups alike.