Audrey Fowler

My practice came to me in a 2hr yoga and meditation class. I started with a simple desire to find a greater sense of calm in my life. Then, I found myself searching for deeper meaning to my practice and a place to exist, outside of what I already knew.
Through yoga, I found a safe space to allow all parts of myself to come out of the shadows. I was surprised what came up, when I gave my mind/body space to explore beyond my current perspective.

Then, the real life changer came along. 200hr yoga teacher training! I spent 4 months learning better commutation skills, a deeper meaning to my practice, and obviously how to teach yoga!!I knew immediately after I graduated from my first training that I had just unlocked something far greater. I learn something new about yoga everyday! So, I found more trainings. I had a craving for more! I sought out to find a balance to all my hot vinyasa yoga classes. That’s where restorative and yin yoga came in. I fell in love with yoga all over again!

I am so exited to share what I have learned through all of the exploration of yoga I have done thus far.