Kinsey Moffitt

Kinsey is the founder of 3F Yoga, a space inspired by faith, family, and fun. She found yoga during a time when traditional gym spaces never felt like the right fit, and was drawn in by how natural and freeing the practice felt.

Her teaching style blends elements of power and vinyasa with music-driven movement to create classes that are energizing and immersive. She also values the slower, more intentional side of yoga, incorporating gentle mobility work and healing-focused movement to support the body in a way that is authentic and sustainable.

At the core of her teaching is the belief that yoga doesn’t have to feel rigid or overly serious to be meaningful. She creates an environment where students can move, explore, and actually enjoy their practice, whether that means flowing with energy, slowing down and tuning in, or simply having fun through movement.

Kinsey’s approach is rooted in helping people reconnect with their bodies without pressure or perfection. With experience working with a wide range of individuals, including special needs adults and older populations, she is passionate about creating a space that feels welcoming and accessible. As an instructor, her goal is to offer an experience that helps people feel better in their bodies and leave with a little more energy, ease, and joy than when they arrived.