YMCA Yarmouth - Fitness & Program Director 20 years (supervised staff and volunteer fitness instructors - taught 12 - 15 classes/week - as YMCA Canada Trainer of Trainers, recruited and taught the YMCA Canada Fitness Instructor Course and upgrading)
currently teaching community health & wellness programs(including group fitness, yoga, dance, Tai Chi) as well as personal training.
Group Fitness Instructor (aerobics, spin, aqua, body toning, HITT, etc.)
YogaTeacher
Tai Chi Teacher &Yang Style)
QiGong Teacher
dance (ballroom & latin)
Weight Management & Healthy Lifestyle Consultant 2004 - present Create programs for groups and personal training for individuals Public Speaking - many groups, adults, students, Teachers Association, TOPS, etc.
Triathlete - 20 years - 1989 - present
4 x Ironman Finisher (4 km swim, 180 km cycle, 42 km run) Ironman Canada 2004, Ironman UK 2005, Ironman Korea 2006 Ironman 70.3 World Championships - 2007 6 x ITU World Triathlon Championships Long Distance & Olympic Distance 1976 - 2003 Tia Chi (Yang Style) Instructor 2003 - present Ballroom & Latin Dance Instructor (for couples and singles) 2005 - present Toastmasters International - 2007 - present