Elizabeth Leeds

Elizabeth Leeds, owner of Seaside Fitness and Wellness, emphasizes the three dimensionality of movement and the person. The recognition of the body moves through three plane of motion at all time, results in more effective and efficient cardiovascular and neuromuscular training. Furthermore, an appreciation that fitness is one component of wellness, allows for a greater awareness that one's spirit, nutrition, and mind are key components to adherence for a lifestyle change. With a background in personal training, a clinical doctorate in physical therapy and an educational provider for ACE and a passion for fitness and wellness, she has and will designs programs to meet your facilities' needs.