Carmen Puyo

Carmen Puyo began her career as a group exercise instructor 10 years ago. She has been an employee of formerly Bally Total Fitness now Extreme Fitness the past ten years and a Group Exercise Manager for the past five years, overseeing two locations in Toronto. In 1998 Carmen Puyo was awarded "Instructor of the Year" and in 2003 she was awarded "Group Exercise Manager of the Year".Carmen Puyo teaches Cycling, Step aerobics, Muscle conditioning and Pilates mat. In March of 2004, in an effort to help others achieve self-acceptance and strength, she created, "Cardioerotica: explore the inner you" and introduced it to the Toronto market. Cardioerotica has since been featured on Global News and in Eye Weekly Magazine. What she teaches is more than taking your clothes off, it is about finding yourself and building your confidence in the person you are today! In May of 2005 she co-created Burst! Female empowerment through movement. It is a motivational, workshop that empowers women through movement.